by admin | Aug 25, 2020 | Liquid Gold, Motherhood
Breastfeeding benefits the mother and child The Centers for Disease Control and Preven3tion states that Black women have the lowest breastfeeding initiation rates (about 64 percent) and the shortest breastfeeding duration (roughly 6.5 weeks) of all...
by admin | May 28, 2020 | Liquid Gold
One of the most common questions I get asked as a lactation consultant is what pump should I use? When should I start pumping and when do I need to call a lactation consultant. As a lactation consultant my goal is to help mothers achieve their breast-feeding goals as...
by admin | May 5, 2020 | Liquid Gold
What you’ll need: 1 Cup of milk 1 tbsp chia seed 1tbsp flaxseed 2 tbs brewers yeast ½ cup of Quaker oats 1 Banana Hello and welcome back to my blog! I wanted to share this lactation smoothie recipe that I used while I was breastfeeding. With the right...
by admin | Aug 23, 2019 | Liquid Gold
When my son was born, I knew I wanted to breastfeed. What I wasn’t mentally prepared for were the challenges ahead. Engorged breasts, questions about milk supply, night feeds, painful nipples and the list goes on. I am sharing this blog post in the...
by admin | Apr 16, 2019 | Liquid Gold, Uncategorized
The reason I chose to breastfeed is very simple. As a nurse in the NICU I saw first-hand how beneficial breastmilk was. The amount of benefits are outstanding. Here are a few listed below. Benefits for mom Breastfeeding helps with weight loss, allowing mom’s to...
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